Yoga Therapy
Healing from the inside out.
I help people in pain identify what their body is trying to communicate to them & give them practical coping tools to activate healing.
Why Yoga Therapy?
We hold our stress & trauma on a cellular level within our bodies.
Through deep breathing, movement and meditating on God’s word, we can work together to bring lasting healing.
Hi! I’m Ellen Slaton :)
I have been practicing yoga for over 24 years and have been teaching for over 12.
What started off as a purely physical practice became my most successful mental health coping tool.
I have struggled with depression and various mental health issues on and off throughout my life, and the techniques I’ve learned through yoga have pulled me out of my darkest moments.
But I found true and lasting healing when I began inviting God into my yoga practice.
From that point on, every time I rolled out my mat became an opportunity for a conversation with the Lord and my Creator.
I gave my mind and body time to be still, and space to listen. Over the years, through this approach, I have cultivated techniques to become more aware of what my body and the Holy spirit are communicating to me.
Our bodies are truly “fearfully and wonderfully made” and by incorporating God’s truth in to the practice of yoga, powerful transformation can happen.
It is my passion to share these techniques with you so that you can heal from trauma, alleviate pain, cultivate a deeper connection with the Lord and live a joyfully free life.
“Ellen is a gift from the Lord to me. After being diagnosed with multiple autoimmune diseases and not being able to run and exercise like I have done in the past, Ellen has opened up a whole new world for me to move my body and truly connect my mind and body as well as the truth of the gospel as we meditate. I would highly recommend!!”
— Hannah G., Chattanooga, TN